Flaxseed

High in dietary fiber (great!)
Taste slightly nutty, almost like peanut-butter but missing some substance
They have healthy omega-3 fatty acids, but the fiber is way more significant
Clickbait suggests they're bad for testosterone because they have lignan
- But this also seems insignificant

2 bags of flax seeds being compared

Favorite Kind

This brand is milled the finest so it actually mixes with smoothies & tastes really smooth:

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